Heathly Eating

 

Check out our top tips for healthy eating!

 

STARTERS AND SHARERS UNDER 400 CAL  

ENERGY (Kcal)

Carrot & coriander soup

130

Italian tomato & basil soup

117

British broccoli & Shropshire blue cheese soup

318

Lentil & bacon soup

286

Spicy coated king prawns

379

THE RANGE 279–700 CALORIES

 

Wiltshire cured ham & cheese toastie

473

Cheese & tomato toastie

417

Wiltshire cured ham & cheese panini

527

Cheese & tomato panini

543

BBQ chicken, bacon & cheese panini

661

BBQ pulled pork & rocket wrap

543

Chicken wrap (southern-fried chicken)

560

Chicken wrap (chicken breast)

491

Smoked salmon, cream cheese & rocket bagel

412

Tuna mayo baguette

580

Five-bean chilli with rice

495

Jacket potato with BBQ pulled pork

613

Jacket potato with coleslaw

698

Jacket potato with chilli con carne

572

Jacket potato with tuna mayo

495

Jacket potato with cheese

618

Jacket potato with five-bean chilli

422

Chicken & pepper skewers (with peri-peri sauce and side salad)

477

Freedom salad

480

Freedom salad with chicken

670

Superfood pasta 

471

Superfood pasta with chicken

661

Pasta pomodoro

401

Pasta pomodoro with chicken

591

Chicken Caesar salad

408

Chicken Caesar salad with bacon

581

Salmon salad

412

Sweet chilli noodles

407

Sweet chilli noodles with chicken

597

DESSERTS UNDER 500 CALORIES

 

Eli’s salted caramel cheesecake

347

Tropical fruit and ice cream

331

Ice cream sundae with strawberry and blueberry compote, banana, cream

473

Victoria Sponge Cake

364

Lemon Drizzle Cake

310

Belgian Chocolate Tiffin

414

Raspberry & Coconut Cake

297

Coffee & Walnut Cake

460

Carrot Cake

386

BREAKFASTS UNDER 400 CALORIES

 

Morning roll with bacon

365

Bagel with cream cheese

306

Tropical fruit and organic Greek-style yoghurt with honey

385

MOMA! Porridge with strawberry and blueberry compote

312

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Sunday Club

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