Heathly Eating

THE RANGE 279–700 CALORIES
•Superfood salad (279kcal)/With char-grilled sliced chicken breast (468kcal)/With salmon (558kcal)
•Sweet chilli noodles (356kcal) With a whole sliced chicken breast (546kcal)
•Reggae Reggae™ chicken wrap With sliced chicken breast(364kcal) without chips
•Organic tomato & basil soup (418kcal) with bloomer bread
•Cheddar cheese and tomato toastie (478kcal)
•Tuna mayo baguette (575kcal)
•Five-bean chilli (592kcal) with rice
•Lasagne (604kcal)
•Jacket potato with five-bean chilli (632kcal)
•Jacket potato with baked beans (652kcal)
•Wiltshire cured ham,free-range eggs and chips (683kcal)

DESSERTS UNDER 560 CALORIES
• Fruit salad and yoghurt (290kcal)
• Eli’s original baked vanilla cheesecake (454kcal)
• Belgian waffle with fruit compote (555kcal)

BREAKFASTS UNDER 300 CALORIES
• Low-fat natural yoghurt (70kcal)
• Porridge with strawberry & blueberry compote (257kcal)
• Fresh fruit and yoghurt (290kcal)

Lose these from your meal – and lose the calories.
Just ask!
• Lose butter from your jacket potato (57kcal less)
• Lose creamy dressing from your salad (81kcal less)
• Lose Hollandaise sauce from your salmon fillet (167kcal less)